Kara Woodworth 5x1000m/3:00r row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 35:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 101 |
March 11, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| r1,757m |
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Workout Graph
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c4: club plan
5x1000m / 3:00r
22,24,26,30,22 SR