Kara Woodworth 6x3:00/3:00r row
4,241m
Meters
18:00.0
Time
2:07.3
Pace
261
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 112 |
March 12, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,241m | 2:07.3 | 170 | 883 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r2,771m |
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Workout Graph
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C5: club plan
6x3:00/3:00r