Kara Woodworth 1:15:02 row
15,654m
Meters
1:15:02.1
Time
2:23.8
Pace
874
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1578 |
| Drag Factor | 98 |
March 12, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:02.1 | 15,654m | 2:23.8 | 118 | 705 | 19 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 21 |
| 40:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 |
| 50:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 |
| 1:00:00.0 | 2,072m | 2:24.7 | 115 | 696 | 22 |
| 1:10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 |
| 1:15:02.1 | 1,045m | 2:24.5 | 116 | 698 | 10 |
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Workout Graph
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c6: steady state