Kara Woodworth v1000m/3:00r...2 row
1,500m
Meters
5:38.7
Time
1:52.9
Pace
106
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 11:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 110 |
March 18, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 31 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:00 | 91m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:00 | 15m | |||||
| r106m |
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Workout Graph
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