Kara Woodworth 15:04 row
3,173m
Meters
15:04.2
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
March 20, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,173m | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 15:04.2 | 5m | 7:00.0 | 5 | 316 | 0 |
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