Kara Woodworth 15:02 row
3,100m
Meters
15:02.9
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 113 |
March 21, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,100m | 2:25.6 | 113 | 690 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:02.8 | 2m | 11:40.0 | 1 | 303 | 0 |
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