Kara Woodworth 4x10:00/3:00r row
9,489m
Meters
40:00.0
Time
2:06.4
Pace
594
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,762m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 112 |
March 21, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,489m | 2:06.4 | 173 | 895 | 29 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 29 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 29 | |
| r273m |
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Workout Graph
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4x10:00/3:00r