Kara Woodworth v3:00/3:00r...6 row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 27, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| r: 3:00 | 246m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| r: 3:00 | 309m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 312m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 353m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 359m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 381m | |||||
| r1,960m |
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Workout Graph
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Club plan:
6x3:00/3:00r
SR= 20,21,22,23,24,25