Kara Woodworth 1:00:04 row
12,500m
Meters
1:00:04.2
Time
2:24.1
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 101 |
March 27, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 12,500m | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 1:00:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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c6: Steady state