Kara Woodworth 30:21 row
6,340m
Meters
30:21.8
Time
2:23.6
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 173 |
March 28, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 6,340m | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 30:21.7 | 52m | 3:28.6 | 39 | 432 | 16 |
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Workout Graph
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club plan: Broken Oar
Too long to explain but
300 stroke warmup
320 for actual workout
80 for cooldown