Kara Woodworth 45:00 row
9,567m
Meters
45:00.0
Time
2:21.1
Pace
543
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 79 |
March 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,567m | 2:21.1 | 125 | 728 | 21 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 21 |
| 18:00.0 | 1,896m | 2:22.4 | 121 | 717 | 21 |
| 27:00.0 | 1,926m | 2:20.1 | 127 | 737 | 21 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 21 |
| 45:00.0 | 1,946m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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c6: steady state