Kara Woodworth 45:00 row
9,230
Meters
45:00.0
Time
2:26.2
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 103 |
March 31, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,230 | 2:26.2 | 112 | 684 | 511 | 20 |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 101 | 20 |
| 18:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 21 |
| 27:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 21 |
| 36:00.0 | 1,844 | 2:26.4 | 111 | 683 | 102 | 20 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 705 | 105 | 20 |
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c6: steady state
lower energy