Kara Woodworth 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 110 |
April 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 29 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 28 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 30 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 30 |
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1000th workout!