Kara Woodworth 1:00:05 row
12,201m
Meters
1:00:05.7
Time
2:27.7
Pace
668
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 78 |
April 06, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,201m | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 1:00:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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c6: Steady state