Kara Woodworth 45:03 row
9,174m
Meters
45:03.3
Time
2:27.3
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 76 |
April 12, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 9,174m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 45:03.3 | 3m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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c6: steady