Kara Woodworth 45:06 row
9,373
Meters
45:06.6
Time
2:24.3
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 76 |
April 12, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,373 | 2:24.3 | 116 | 700 | 523 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 45:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 |
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Workout Graph
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c6: steady