Kara Woodworth 15x1:00/1:00r row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
268
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 14, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r1,006m |
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Workout Graph
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15x1:00/1:00r