Kara Woodworth v2000m/3:00r...4 row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
336
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 31:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 110 |
April 15, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 30 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 72m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 32m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| r: 3:00 | 50m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | |
| r: 3:00 | 344m | |||||
| r498m |
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Workout Graph
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2k 1.5k 1k 0.5k / 3:00r