Kara Woodworth 1:15:04 row
15,132m
Meters
1:15:04.3
Time
2:28.8
Pace
826
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1501 |
| Drag Factor | 101 |
April 15, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:04.3 | 15,132m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 |
| 40:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 |
| 1:00:00.0 | 2,011m | 2:29.1 | 105 | 662 | 20 |
| 1:10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 20 |
| 1:15:04.3 | 1,028m | 2:28.0 | 108 | 671 | 10 |
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Workout Graph
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c6: steady state