Kara Woodworth 45:00 row
8,785m
Meters
45:00.0
Time
2:33.6
Pace
472
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 79 |
April 21, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,785m | 2:33.6 | 96 | 631 | 21 |
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 21 |
| 18:00.0 | 1,765m | 2:32.9 | 98 | 636 | 21 |
| 27:00.0 | 1,764m | 2:33.0 | 98 | 635 | 21 |
| 36:00.0 | 1,742m | 2:34.9 | 94 | 623 | 21 |
| 45:00.0 | 1,762m | 2:33.2 | 97 | 634 | 21 |
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c6 recovery row