Kara Woodworth 15:04 row
3,176m
Meters
15:04.5
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 80 |
April 22, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,176m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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