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Kara Woodworth v0:45/0:45r...20 row

4,149m

Meters

15:00.0

Time

1:48.4

Pace

302

Calories

Rest Distance925m
Rest Time15:00.0
Overall Distance5,074m
Overall Time30:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate32
Stroke Count483
Drag Factor116

April 22, 2024 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x0.45/0.45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,149m 1:48.4 274 1244 32
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 71m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 59m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 49m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 60m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 45m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 43m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 28m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 31m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 31m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 41m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 46m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 36m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 59m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 43m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 29m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 48m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 27m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 46m
0:45.0 211m 1:46.6 289 1293 36
r: 0:45 49m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 84m
r925m

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Workout Graph

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