Kara Woodworth 1:05:00 row
13,136m
Meters
1:05:00.9
Time
2:28.4
Pace
719
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1359 |
| Drag Factor | 101 |
April 28, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.9 | 13,136m | 2:28.4 | 107 | 667 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 1:05:00.9 | 1,055m | 2:22.6 | 121 | 715 | 20 |
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c6 steady state