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Kara Woodworth v0:20/0:10r...24 row

2,259m

Meters

8:00.0

Time

1:46.2

Pace

164

Calories

Rest Distance579m
Rest Time11:40.0
Overall Distance2,838m
Overall Time19:40.0
Average Watts292
Calories Per Hour1304
Stroke Rate33
Stroke Count265
Drag Factor154

April 29, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod:
3x(8x20s/10sr)/4:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,259m 1:46.2 292 1304 33
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 36
r: 4:00 50m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 19m
r579m

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