Kara Woodworth 1:00:03 row
11,851m
Meters
1:00:03.1
Time
2:32.0
Pace
637
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 99 |
April 30, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 11,851m | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 1:00:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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c6 steady state