Kara Woodworth 5x3:00/3:00r row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 116 |
May 01, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 28 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r2,312m |
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Workout Graph
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club plan: c3
5x3:00/3:00light