Kara Woodworth 1:00:01 row
12,112m
Meters
1:00:01.9
Time
2:28.6
Pace
663
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 99 |
May 02, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.9 | 12,112m | 2:28.6 | 106 | 666 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 1:00:01.9 | 2m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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c6: steady state