Kara Woodworth 3x19:00/1:00r row
12,370m
Meters
57:00.0
Time
2:18.2
Pace
716
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,460m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
May 03, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,370m | 2:18.2 | 132 | 755 | 20 | |
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 20 | |
| 19:00.0 | 4,108m | 2:18.7 | 131 | 750 | 20 | |
| 19:00.0 | 4,144m | 2:17.5 | 134 | 762 | 20 | |
| r90m |
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Workout Graph
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c5 pyramid
3 x 19:00/1:00r