Kara Woodworth 1:00:25 row
12,222
Meters
1:00:25.0
Time
2:28.2
Pace
667
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 101 |
May 03, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.0 | 12,222 | 2:28.2 | 107 | 669 | 667 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 1:00:25.0 | 88 | 2:22.0 | 122 | 720 | 4 | 17 |
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Workout Graph
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c6: steady state