Kara Woodworth 1:00:25 row
12,222m
Meters
1:00:25.0
Time
2:28.2
Pace
667
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 101 |
May 03, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.0 | 12,222m | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 1:00:25.0 | 88m | 2:22.0 | 122 | 720 | 17 |
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Workout Graph
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c6: steady state