Kara Woodworth v20:00/2:00r...2 row
9,138m
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 108 |
May 08, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,138m | 2:11.3 | 155 | 831 | 26 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 377m | |||||
| r396m |
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Workout Graph
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club plan: castles
2x20:00/2:00r