Kara Woodworth v30:00/2:00r...3 row
19,622m
Meters
1:30:00.0
Time
2:17.6
Pace
1143
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,664m |
| Overall Time | 1:34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1841 |
| Drag Factor | 103 |
May 10, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,622m | 2:17.6 | 134 | 762 | 20 | |
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 19 | |
| r: 2:00 | 21m | |||||
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 21m | |||||
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 22 | |
| r42m |
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Workout Graph
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c5 - 18,20,22 s/m
3x30:00/2:00r