Kara Woodworth v20:00/r...16 row
11,276m
Meters
49:43.8
Time
2:12.3
Pace
672
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,387m |
| Overall Time | 55:43.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 110 |
May 11, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 11,276m | 2:12.3 | 151 | 820 | 29 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 26 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 28 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 27 | |
| 1:57.5 | 450m | 2:10.5 | 157 | 841 | 28 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 28 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | |
| r: 3:00 | 73m | |||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 28 | |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 29 | |
| 1:59.7 | 450m | 2:13.0 | 149 | 812 | 29 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 30 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 32 | |
| r: 3:00 | 38m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 29 | |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 28 | |
| 1:59.8 | 450m | 2:13.1 | 148 | 810 | 30 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 31 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 32 | |
| r111m |
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Workout Graph
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club plan: c1
20:00 start
intervals have on/off