Kara Woodworth 20:19 row
4,234m
Meters
20:19.2
Time
2:23.9
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 192 |
May 14, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,234m | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:19.2 | 68m | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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