Kara Woodworth v10c/1:00r...6 row
2,932m
Meters
11:05.3
Time
1:53.4
Pace
210
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 17:05.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 110 |
May 16, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,932m | 1:53.4 | 240 | 1124 | 31 | |
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 35 | |
| r: 1:00 | 67m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 32 | |
| r: 1:00 | 47m | |||||
| 1:34.8 | 419m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 26m | |||||
| 2:06.6 | 558m | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 50m | |||||
| 2:40.4 | 704m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 39m | |||||
| 3:17.8 | 855m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 22m | |||||
| r251m |
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Workout Graph
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