Kara Woodworth 1:00:08 row
12,190m
Meters
1:00:08.4
Time
2:28.0
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 101 |
May 17, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,190m | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 1:00:08.4 | 22m | 3:10.9 | 50 | 473 | 8 |
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Workout Graph
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c6 steadystate