Kara Woodworth v3:00/3:00r...12 row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
390
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 113 |
May 23, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 251m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 195m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 222m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 218m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 204m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 136m | |||||
| r2,042m |
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Workout Graph
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club plan
4x (3:00,2:00,1:00)