Kara Woodworth 5x1200m/2:00r row
6,000m
Meters
24:34.7
Time
2:02.8
Pace
386
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 34:34.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 113 |
May 24, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 28 | |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 28 | |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 28 | |
| 4:55.6 | 1,200m | 2:03.1 | 187 | 944 | 28 | |
| 4:58.5 | 1,200m | 2:04.3 | 182 | 926 | 28 | |
| 4:48.5 | 1,200m | 2:00.2 | 201 | 993 | 28 | |
| r555m |
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Workout Graph
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club plan: cat 4/5
5x1200/2:00r