Kara Woodworth 23:26 row
5,344m
Meters
23:26.5
Time
2:11.5
Pace
338
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 207 |
May 28, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,344m | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 31 |
| 23:26.5 | 898m | 1:54.9 | 230 | 1092 | 31 |
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Workout Graph
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10s at 90% max watt (445 watt)
1:00 rest, go until can't 90%