Kara Woodworth 23:53 row
5,767m
Meters
23:53.1
Time
2:04.2
Pace
387
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 208 |
May 30, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,767m | 2:04.2 | 182 | 927 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 28 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 |
| 23:53.0 | 965m | 2:00.7 | 199 | 984 | 28 |
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Workout Graph
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peak training, keeping above 90%
2x (20x 0:10/0:50r)/ 5:00r