Kara Woodworth 1:00:15 row
12,223m
Meters
1:00:15.5
Time
2:27.8
Pace
668
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 102 |
May 30, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.5 | 12,223m | 2:27.8 | 108 | 672 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 1:00:15.5 | 50m | 2:35.0 | 94 | 623 | 17 |
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c6: Steadystate