3,000m row on May 29, 2024

Kara Woodworth 3,000m row

3,000m

Meters

10:42.0

Time

1:47.0

Pace

229

Calories

Average Watts	286
Calories Per Hour	1283

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

club row: hotseat
6x500/ ~4:00 rest
1:49.x, 1:47.x, 1:45.x, 1:44.x, 1:49.x, 1:43.x