Kara Woodworth 45:07 row
8,809m
Meters
45:07.5
Time
2:33.6
Pace
473
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 102 |
June 04, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 8,809m | 2:33.6 | 96 | 631 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 45:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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