Kara Woodworth 4x7:00/2:00r row
6,864m
Meters
28:00.0
Time
2:02.3
Pace
444
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 110 |
June 06, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,864m | 2:02.3 | 191 | 957 | 27 | |
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 27 | |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 28 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 28 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 28 | |
| r122m |
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Workout Graph
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4x7:00/2:00r
5:00 + 0:30 + 1:30