Kara Woodworth 45:13 row
8,611m
Meters
45:13.3
Time
2:37.5
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 79 |
June 09, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 8,611m | 2:37.5 | 90 | 608 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 45:13.3 | 37m | 2:59.7 | 60 | 507 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery