Kara Woodworth 3x30:00/2:00r row
19,508m
Meters
1:30:00.0
Time
2:18.4
Pace
1133
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,550m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1861 |
| Drag Factor | 99 |
June 14, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,508m | 2:18.4 | 132 | 754 | 20 | |
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 19 | |
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 21 | |
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 22 | |
| r42m |
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Workout Graph
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c5: 3x30/2:00r
18,20,22 s/m