Kara Woodworth 1:00:09 row
12,206m
Meters
1:00:09.9
Time
2:27.8
Pace
670
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 100 |
June 15, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 12,206m | 2:27.8 | 108 | 672 | 21 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 1:00:09.9 | 28m | 2:56.7 | 63 | 518 | 14 |
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c6: steady state