Kara Woodworth 45:09 row
8,531m
Meters
45:09.6
Time
2:38.8
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 79 |
June 16, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 8,531m | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 45:09.5 | 29m | 2:43.7 | 80 | 574 | 12 |
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