Kara Woodworth 22:04 row
4,921m
Meters
22:04.7
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 236 |
June 20, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 4,921m | 2:14.5 | 144 | 793 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 |
| 22:04.7 | 506m | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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power intervals
2x (10x 0:10/0:50r) 4:00r