Kara Woodworth v12:00/4:00r...2 row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 114 |
June 21, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 24 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 24 | |
| r: 4:00 | 87m | |||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 25 | |
| r87m |
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Workout Graph
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club plan castles
2 x 12:00/4:00r