Kara Woodworth 25:49 row
5,170m
Meters
25:49.3
Time
2:29.8
Pace
280
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 106 |
June 23, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.3 | 5,170m | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 25:49.2 | 162m | 2:31.8 | 100 | 644 | 18 |
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